IMPACT MMA TRAINING
| S&C - STRENGTH & CONDITIONING | |
| MMA S&C- Mixed Martial
Arts Strength & Conditioning Training is suitable for all
levels. It is however an intensive fitness class that will
see you being pushed to the limits with differing exercises
and drills. This class may involve circuit training,
interval sprints, tyre flipping and other related exercises
to build your core strength. What to bring: Bottle of water, towel, shorts & t shirt, mouth guard, groin guard, joggers Trying IMPACT MMA for the first time? Monday & Wednesday nights. 6.00PM - 7.00PM OPEN TO ALL |
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| MMA FUNDAMENTALS | |
| MMA FUNDAMENTALS-
Mixed Martial Arts Training for beginners to intermediate.
This is a one hour class dedicated to the general public
that are interested in learning the sport of mixed martial
arts. Each class will be different and can include striking,
wrestling, bjj, fitness and technique. You will have a
warm up, be taking through some drills, some technique. The class will end with a quick warm down. What to bring: Bottle of water, towel, shorts & t shirt, mouth guard, groin guard, joggers Trying IMPACT MMA for the first time? Monday & Wednesday nights. 6.00PM - 7.00PM OPEN TO ALL |
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| MUAY THAI | |
| MUAY THAI-
Training for all levels. This 1
hour class takes you through striking techniques, punching,
kicking pads, fitness. It is a great class suited to all
levels of skill for both men and women. What to bring: Bottle of water, towel, shorts & t shirt, mouth guard, groin guard, joggers OPEN TO ALL |
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| MMA GRAPPLING | |
| MMA GRAPPLING
- Mixed Martial Arts Training for intermediate to advanced
levels This is a one hour class.. These classes
are intended for people that have already done some prior
training or for those that are interested in competing in
submission wrestling competitions or mixed martial arts
competitions. This class consists of Greco
wrestling, Free style wrestling and Submission wrestling. What to bring: Bottle of water, towel, shorts & t shirt, mouth guard, groin guard OPEN TO ALL (intended for for intermediate to advanced levels) |
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| MMA ADVANCED | |
| MMA STRIKING- Mixed
Martial Arts Training for intermediate to advanced levels
This is a one hour class.. These are invite only classes
that are intended for people that have already done some MMA
training, for those that are interested in competing in
submission wrestling competitions or for those that are
interested in in competing in mixed martial arts
competitions. This class contains contact
sparring. INVITE ONLY |
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