IMPACT MMA TRAINING
| MMA FITNESS |
| MMA FITNESS- Mixed Martial
Arts Strength & Conditioning Training is suitable for all
levels. It is however an intensive fitness class that will
see you being pushed to the limits with differing exercises
and drills. This class may involve circuit training,
interval sprints, tyre flipping and other related exercises
to build your core strength. What to bring: Bottle of water, towel, shorts & t shirt, and joggers OPEN TO ALL - Beginner to advance |
| CHICK FIT MMA (LADIES ONLY) |
| This is
Mixed Martial Arts (MMA) for the ladies. That's right a
class dedicated to ladies only. We don't care what your weight is - (We won't even ask) We don't care what you like to eat - (It does not matter) Impact MMA's Chick Fit will see you boxing, kicking, plyometrics, body weight exercises and working up a sweat. Come in and punch away the daily stress on some focus mitts with like minded girls. Bring a friend, have a laugh and work hard. What to bring: Bottle of water, towel, shorts, leggings & t shirt and joggers LADIES ONLY |
| MMA STRIKING |
| MMA STRIKING-
Training for all levels. This 1
hour class takes you through striking techniques, punching,
kicking pads, fitness. It is a great class suited to all
levels of skill for both men and women. What to bring: Bottle of water, towel, shorts & t shirt, mouth guard, groin guard, joggers OPEN TO ALL - Beginner to advance |
| MMA GRAPPLING/WRESTLING |
|
MMA GRAPPLING/WRESTLING-
This is a one hour class. This 1 hour
class takes you through grappling/wrestling techniques,. This class consists of Greco
wrestling, Free style wrestling and Submission ground
grappling /wrestling.
What to bring: Bottle of water, towel, shorts & t shirt, mouth guard, groin guard, joggers OPEN TO ALL - Beginner to advance |
| MMA DRILLS |
| MMA DRILLS -
Mixed Martial Arts Training drills and techniques.
This is a one hour class. It is more suited to students who
have trained in the grappling and fitness classes. OPEN TO ALL - intermediate to advance |
| MMA PRIVATES |
| MMA PRIVATES
-
Private lessons are available outside of the normal class
times for small groups or individuals wishing to gain some
more intensive exposure and attention. In these lessons you
will work with two coaches on anything you are specifically
after or need. OPEN TO ALL |